The Club of Riverdale
2600 Netherland Avenue
Riverdale, NY 10463
(718) 796-9099




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  Spa and Fitness

Spa Services

Click here to book your TCR Spa appointment now!

Massage Therapy

  • Swedish Massage*: (60min/90min) A lighter massage that gently opens up tight muscles and improves health of the skin. Massage utilizes flowing techniques to open locked muscles and free energy blockages - for a tension-relieving experience unlike any other, this treatment will reduce stress, increase circulation, and promote muscle relaxation. It is a rhythmic massage that is very soothing and relaxing. It is widely prescribed by physicians to enhance treatment for insomnia, anxiety and depression.

  • Deep Tissue Massage*: (60min) Deeper massage that often begins with Swedish massage strokes to warm up the tissues, but also uses deeper pressure at specific anatomic points to open up very tight musculature. It is less rhythmic than Swedish, but creates greater and longer-lasting reduction in tension. The term "deep tissue" refers more to working on deeper layers of muscle and connective tissue. Deeply addresses tight muscle groups without going past the point of resistance. It is highly beneficial for physical and mental stress reduction, athletic peak performance, sculpting and overall toning.

  • Aromatherapy*: (60min/90min) Soothe your body and your senses with this incredibly healing treatment using essential oils. The massage includes a warm sage foot-wrap and combination of Swedish, Deep Tissue and Acupressure techniques. Your senses will be delighted and your spirit cleansed.

  • Sports Massage*: (60min/90min) Stretching and Range of Motion used with Deep Tissue & Swedish massage techniques specifically adapted to deal with the effects of intense physical exertion on the body. Its primary purpose is to ease stiffness and pain in both muscles and joints, increase mobility in muscles and joints, warm muscle and connective tissue prior to exercise and help in removing toxins and lactic acid after a workout. This treatment is done with a peppermint oil to soothe muscle aches and pain.

  • Prenatal*: (60min) A wonderful treatment for the mother-to-be. A gentle technique is used to alleviate the physical discomfort and fatique related to pregnancy. Prenatal massage improves circulation, diminishes back and hip pain, reduces leg cramps and swollen ankles. Only available after first trimester.

  • Reflexology*: (30min) This Eastern technique is based on stimulating specific pressure points of the feet that correspond to the organs in the body. It improves organ function and boosts oxygen-rich flow to feed sluggish body systems.

Facials

  • Express Mini Facial*: (30min) A quick pick up. Achieves maximum results in minium time includes cleansing, exfoliation, customized mask, toning and moisturizing.

  • Rejuvenating Facial*: (60min) An excellent regimen for any type skin, it clarifies, hydrates and restores healthy beautiful complexion. Includes skin analysis, cleanse, exfoliation and facial massage.

  • Deep Pore Cleansing: (70min) This facial is for major cencerns of congested oily, blemish and Acne prone skin. This deep pore cleansing facial is the ultimate in acne management.

  • Anti-Aging Facial: (60min) This special anti-aging facial treats the face, neck and decolletage. Includes a supersonic exfoliation to stimulate blood circulation, produces new collagen, slow signs of aging and delivers skin repairing vitamins to improve skin elasticity.

  • Instant Lift Facial: (60min) A tightening and toning facial that stimulates healthy circulation, decreases puffiness and inflammation, revives a dull complexion and brightens the skin. Infused with antioxidants and pressure points.

  • Glycolic Facial: (60min) A natural acid peel leaves the skin younger, fresher and free of lines, pigmentation and other signs of premature aging.

  • Gentleman's Facial: (60min) Excellent skin treatment includes skin analysis, deep cleansing, exfoliation, extractions and customized face mask for hydration, followed by massage of face, neck and shoulders.

 

Click here for our complete brochure of Spa Services

* All clients must have reached their 18th birthday.

  Club News

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Spa Special
15% off 1 Hr facial or massage sessions booked on Tuesday, Wednesday or Thursday. Book Online!

Adult Programs
TCR welcomes you to our newly-renovated facility. Let us schedule a tennis match for you or spend some time with a pro. Enjoy our spa or join us for some fitness classes. Do you like to swim? Take a splash in our pool.


Kids Programs
Sign your kids up now for Junior Development tennis, or let them take advantage or our swimming or after school programs. When school is out, they can enjoy the day at our school holiday camp. If you have kids, TCR is the place for you.
    TCR : The Club of Riverdale : 2600 Netherland Avenue : Riverdale, NY : 10463 : (718) 796-9099
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